Boost Your Immune System


It’s that time of year when immune systems begin working extra hard to help fight off all that fall and winter brings.  With weather changes, unfortunately there is a rise in illnesses this time of year.  Make sure you are well-prepared to stay healthy all season long.

Not only am I focusing on boosting my immune system, but I’m a mom to a very active 2-year-old, so I need all the energy I can get.  Honestly, I’m trying to figure out how in the world these small creatures have so much energy in such little bodies.  And on top of that, how can they go all day without a nap, and still stay up until 1:00 am?  Unfortunately, even though my two-year-old has lots of energy, most days, my energy is depleted before ever making it out of the bed. This makes for a really rough day!

To keep up with my little one and her “must be doing something every moment of the day” personality, I have to make sure I give myself an energy boost first thing in the morning.

The following are part of my morning routine to help give my body the extra boost of nutrients it needs to help keep me healthy.  I recently started these supplements about 3 days ago, and I can definitely tell a difference in my energy level.


 

 

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